Grounding
🌿 Innate Healthy Habits · Habit 2
Grounding, sometimes called earthing, simply means spending time with bare skin on the earth, like walking barefoot on grass, sand or soil. Many people enjoy it as a calm, screen-free part of their day.
⚡ The idea behind grounding
The surface of the earth carries a natural, gentle electrical charge, with a supply of free electrons. Most of the time we're cut off from it by shoes, floors and furniture. The theory behind grounding is that bare skin on the earth lets your body connect with that charge again, a bit like the way an electrical appliance is "earthed".
Some researchers think those free electrons may help balance free radicals, the unstable molecules our cells make every day as part of normal living. It's an interesting idea, but the studies so far are small, and scientists are still working out what it means for the body.
For us, grounding is a simple, free reason to slow down, step outside and spend a few quiet minutes with the earth under your feet.
At a glance
How to start
Safety first: Watch for hot surfaces, prickles, sharp objects and, this being the Territory, the local wildlife.
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Explore the other habits
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Morning sunlight
How to startStep outside for 10–15 minutes soon after you wake. Coffee on the verandah counts.
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Grounding
How to startA few minutes barefoot on grass, sand or soil. A calm, screen-free break in your day.
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Cool water
How to startFinish your shower with a short burst of cool water for a fresh start to the day.
