Small habits, done most days

Some of the simplest things you can do for your wellbeing are free and take only a few minutes. These four everyday habits fit easily around work, family and the Territory heat. Pick one, try it for a week, then add another.

The four habits

  • Morning sunlight

    Step outside for 10–15 minutes soon after you wake. Coffee on the verandah counts.

    How to start 

  • Grounding

    A few minutes barefoot on grass, sand or soil. A calm, screen-free break in your day.

    How to start 

  • Breathwork

    A few minutes of slow breathing to help you wind down after a busy day.

    How to start 

  • Cool water

    Finish your shower with a short burst of cool water for a fresh start to the day.

    How to start 

Build habits around your DNA results

In a results session, Karen, our wellness coach, life coach and DNA results reader, looks at your DNA report with you and helps you choose the habits that suit your life.

Book a free 15-minute chat

Common questions

Do I need a DNA test to start?

No. Anyone can try these habits. A DNA results session can help you choose the ones that suit you best.

Are these habits safe for everyone?

They are gentle everyday habits. If you have a health condition or are pregnant, check with your GP before starting something new, especially cold water.

How do I get help choosing?

Book a free 15-minute discovery chat with Karen and ask anything about the habits, DNA testing or results sessions.

These are gentle everyday habits, not treatment. If you have a health condition, are pregnant, or have any health concerns, check with your GP first.